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Rogers Health and Fitness Plan (Part – 2)
In order to lose Weight, you have to eat less and move more. But this is often easier said than done. Many people make repeated attempts, often using different fad diets and weight loss publicity...
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Liver Disease – 20 Tips to keep your Liver healthy
Liver Be vigilant what you eat, drink and breathe, remember, your liver has to detoxify your entire intake:- Add high-fiber foods such as fresh fruits and vegetables, whole grain breads, rice and...
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Weight Loss, Obesity and Weight Control Basics
Eat Healthy and Eat Less Food Healthy Foods Weight Loss or Weight Gain depends of on the balance of Calories that means sum of Calories In and Calories Out determines the Weight Gain or Weight Loss....
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Exercises for Stiff Shoulder
Stiff Shoulder Exercises Exercise for Stiff Shoulder Exercise for Stiff Shoulder Exercise for Stiff Shoulder
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Exercises for Pain Free Joints
Back Leg Lift Back Leg Lift Lie on your stomach with a pillow under your hips. Place your forehead on your fists to keep your neck in line with your spine. Bend the right leg so that the knee is bent...
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Nadi Shodhana or Alternative Nasal Breathing – Yoga Lesson Nine
Alternative Nasal Breathing In Nadi Shodhana or Alternative Nasal Breathing, there is no retention of the breath and you breathe equally from both sides of your nose. Nadi Shodhana or Alternative Nasal...
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Yoga Downward Facing Dog Pose
In Yoga, this pose is often used as an exercise in between other exercises, but it is in fact an exercise in itself. Technique of Downward Facing Dog Yoga Pose Put your body weight on your hands and...
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Kegel Exercises
Overview of Kegel Exercises Kegels are a series of exercises that can help tighten up the Pubococcygeus Muscles (PC Muscles). Kegels are strength-building exercises that contract, flex and release the...
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Switch Over to Healthy Foods
Avoid Fizzy Drinks Replace Sugary Drinks with Water Soda, energy drinks, and sports drinks are a major source of added sugar and calories, avoid these drinks and replace these with water. Add lemon to...
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Best Home Gym Equipment
Going to the Gym or exercising outdoors may not be possible for you due to a number of reasons. A home gym allows you to exercise as and when you have a time and mood. Item mentioned below are...
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Cardio Workouts
Any workout/exercise that gets your heart rate up, and keeps it elevated for a significant amount of time can be termed as Cardio Exercise. Increase the duration and intensity of exercise to improve...
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